![]() Engage in social activities: Participating in social activities can help elevate your mood and boost memory and thinking.Avoid alcohol and tobacco: These products can further enhance brain inflammation.A Mediterranean meal which includes olive oil, nuts, beans, whole grains, fruits and vegetables is believed to be the best for sharpening the brain and improving reasoning and memory powers. Healthy diet: Eating well is key to giving the nourishment the body needs in order to stay healthy.Journal your distracting thoughts if you are worried about certain aspects of your life. Sleep at the same time and get up at the same time every morning to put your body into a circadian rhythm.Eat your meals 2-3 hours before bedtime to ensure proper digestion.Avoid looking at your phone or laptop screen at least 30 minutes before going to bed.To ensure that you get proper sleep at night, practise healthy sleeping habits such as: Good Sleep: Getting regular eight hours of sleep is crucial to enable the body to repair and recover.Doing something as simple as going for a 30-minute walk or jogging daily can do wonders for your brain health. Exercise: Getting regular physical activity is not just good for losing or maintaining weight but also a great way to boost brain function while keeping your lungs and heart in great shape.Once the coronavirus has invaded the system and enters the cells through the angiotensin-converting enzyme 2 (ACE2) receptor, the virus can also enter the brain tissue due to its characteristic of being neuro-invasive. However, it is believed that psychological and physiological factors are at play. There isn’t any concrete evidence as to why COVID-19 seems to cause brain fog. ![]() What is the link between COVID-19 & Brain Fog? Difficulty in thinking and understanding simple situations.Feeling as if you are detached mentally.Some symptoms of brain fog that you are likely to experience are: Symptoms of Brain Fogīrain fog is a term that describes the feeling of being mentally fuzzy, slow and spaced out. So, in this article, let us find out what exactly brain fog is and why COVID-19 causes it. But lately, brain fog has been much in the news due to its close link with COVID-19 infection. This imbalance impacts the entire system and can take a toll on the quality of your life.Ĭommonly, brain fog can be caused due to extreme stress, depression, lack of sleep and overworking. When examined at the cellular level, brain fog is thought to be caused by inflammation which offsets our delicate hormonal balance. ![]() Well, the reason behind this strange feeling can be brain fog!īrain fog is a common phenomenon where you end up experiencing periods of confusion, headaches and brain cloudiness. ![]()
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